A team of experts, a dedicated Mate and a daily program built around your progress and goals. For men 30 and over.
Build strength and reduce body fat. Make progress you can build on.
Put movement, food and sleep on the same plan. Regain your drive.
Rebuild your confidence. For your family. Your work. Yourself.
Less figuring it out alone.
More knowing what to do today.
Your trainer updates your training plan each week and reviews your check-ins. Independent clinicians make medical decisions on the physician partner’s secure platform.
YOUR TEAMA weekly check-in for accountability. Talk through what’s working, what’s getting in the way and what to change, with support in the UOMO app.
Your training, meals and daily tasks in one place. Adjusted around your progress and goals, so you know what to do next.
Message your trainer and Mate in the UOMO app. Clinical messages and lab results stay on the physician partner’s secure platform at launch.
Log your training, meals and progress. Your trainer reviews your weekly check-in, and your Mate helps you keep showing up.
UOMOWEEKLY TRAINING PLANMedical care is provided by independent licensed clinicians who determine eligibility. Medications, if prescribed, are billed separately. Your program director will walk you through exactly what’s included.
No. Tell us what you do now in the application. Your trainer builds your starting plan around your current activity, available time and goals.
You need at least three days a week with about an hour for health and fitness. The plan includes strength training, movement and simple food habits. Your call is a chance to work through how that fits around work and family.
You’ll see whether your answers match the program’s requirements. If they do, choose an available time for a thirty-minute call with a UOMO program director. We’ll discuss your goals, your week and exactly what’s included. You can decide whether to join after the call.
Your trainer updates your plan each week. Your dedicated Mate checks in weekly and helps you work through what got in the way. Both are available through UOMO app messaging.
